Meet Our Wellness Expert
Hi, I'm Kate
I can honestly say I feel and look the best I have ever been; which weren't always the case. I used to feel depressed and drained of energy on daily basis. One day I decided to reclaim control over my life.
While working full time job I started experimenting with what I EAT, how I MOVE, learning how my MIND works and how to REST, both physical and mental side was lifechanging. It unleashed a whole new me.
I discovered the secret to being my true self. My energy has change - I broke down my limits. I became in control of my mind, body and my life.
Certified:
- Advance Nutritionist
- Personal Trainer
- Yoga Instructor
- Stretch Coach
- Mindfulness Coach
Let me share it with you
Our Method?
Personally tailored steps to maximise your potential and maintain your best self.
EAT
Get ready to be your best self.
We will assist you in selecting foods that not only make you feel great but also aid in potential weight loss. Our guidance includes eliminating unhealthy foods, incorporating healthy options, and following an anti-inflammatory diet. We can also advise you on foods that are linked to longevity and lower risk of chronic diseases, focusing on the type of protein and fat rather than the amount of.
MIND
Mindfulness and meditation can help reshape the way our brain handles memory, learning, and emotions. This can lead to clearer thinking, better focus, less stress, and more moments of peace and happiness. Many studies have found that we spend half of our daily lives on autopilot, caught up in thoughts, worries, and stress, which makes us miss out on truly living. We’re here to show you how to be more present, take charge of your thoughts and feelings, and find more joy in your everyday life
MOVE
The focus is not on hardship, pain, or pushing yourself to go to the gym through sheer determination. Recent studies show that having more muscle mass is linked to a longer, healthier, and leaner life. We empower you to personalize your workout routine according to your goals, requirements, and preferences, with the least amount of time required (unless you develop a passion for the gym like I did).
REST
We will provide guidance on how to optimize your body's recovery and recognize when you have achieved it. Our sleep hacking techniques will help you maximize the benefits of regenerative functions, leading to improvements in cognition, physical and metabolic processes, immune system, energy balance, and hormone regulation.
Get control over your biology
Success Stories
Start Your Wellness Journey Today
1 hr 30 min
150 British pounds
1 hr
100 British pounds
Reclaim control over your Body & Mind.
Journey to True You.